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Baked Crab Cakes Recipe

Looking for an easy Baked Crab Cakes recipe? Learn how to make Baked Crab Cakes using healthy ingredients.


Submitted by healthzar

Makes 10 servings



Using vegetable cooking spray to bake these makes a great healthy crab cake.

Recipe Ingredients for Baked Crab Cakes

2 egg whites
3/4 cup bread crumbs, unseasoned
1/3 cup minced green onions
1/3 cup minced red bell pepper
1/2 cup lite mayonnaise
1 tsp. Old Bay Seasoning
1 tbsp. lemon juice
1 dash salt
16 oz imitation Crab meat

Recipe Directions for Baked Crab Cakes

Preheat oven to 400 degrees. Line a cookie sheet with aluminum foil and spray with vegetable spray. Beat egg whites in large bowl. Add 1/2 cup bread crumbs, green onions bell pepper, mayonnaise, Old Bay Seasoning, lemon juice and salt; stir to combine. Chop crab meat (I put mine in a mini chopper) and stir into bread crumb mixture. Shape crab mixture into 10 balls and roll balls in remaining 1/4 cup bread crumbs. Place balls on the cookie sheet and flatten to about one inch. Bake 10 minutes, turn patties over and bake 10 more minutes.
Categories

Seafood, Appetizers, Main Dish

Nutrition Facts
Serving Size 80.3g
Amount Per Serving
Calories
121
Calories from Fat
42
% Daily Value*
Total Fat
4.7g
7%
Saturated Fat
0.6g
3%
Trans Fat
0.0g
Cholesterol
13mg
4%
Sodium
644mg
27%
Potassium
85mg
2%
Total Carbohydrates
14.0g
5%
Dietary Fiber
0.8g
3%
Sugars
3.6g
Protein
5.4g
Vitamin A 3% Vitamin C 9%
Calcium 2% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • High in phosphorus
  • High in selenium
  •   Bad points
  • Very high in sodium
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