Baked Crab Cake - Waistline Friendly Recipe

Looking for an easy Baked Crab cake - waistline friendly recipe? Learn how to make Baked Crab cake - waistline friendly using healthy ingredients.


Submitted by voramon

Makes 6 servings



This is a low calorie version of a traditional crab cake. Lots of substitutes: egg substitute for egg, yogurt for mayo, and Fiber one cereal for bread crumb. You can indulge in this crab cake without worrying about your waistline. You can omit some ingredient (lemon juice, black pepper, cilantro, onion, and even the Old Bay seasoning) if you don't have them.

Recipe Ingredients for Baked Crab cake - waistline friendly

16 ounce (1 lb) of Crab meat
1/2 cup egg substitute
2 tbsp low-fat Greek yogurt or mayonnaise
1/2 tsp dry mustard
1 1/2 cups fiber one cereal or bread crumb, crushed
1 tablespoon lemon juice
2 tbsp cilantro, finely chopped
2 tbsp onion, finely chopped
1 tsp Worcestershire sauce
1/8 tsp black pepper
2 tsp Old Bay seasoning

Recipe Directions for Baked Crab cake - waistline friendly

  1. Preheat oven to 375 degrees F (190 degrees C). Grease a baking sheet.

  2. Combine bread crumbs, cilantro, onion, mustard powder, pepper, and seafood seasoning; set aside. Stir together yogurt, Worcestershire, and egg product until smooth. Fold in crab meat, then fold in bread crumb mixture until well blended.

  3. Shape mixture into 12 crab cakes, about 3/4 inch thick, and place onto prepared baking sheet.

  4. Bake in preheated oven for 15 minutes, then turn the crab cakes over, and bake an additional 10 to 15 minutes, until nicely browned.

  5. * The direction said you make 12 crab cake with this recipe. However, I have never stopped at 1 crab cake.

Categories

Seafood, Appetizers, Main Dish, American, Bake

Nutrition Facts
Serving Size 124.8g
Amount Per Serving
Calories
124
Calories from Fat
24
% Daily Value*
Total Fat
2.7g
4%
Saturated Fat
0.2g
1%
Trans Fat
0.0g
Cholesterol
41mg
14%
Sodium
597mg
25%
Potassium
180mg
5%
Total Carbohydrates
15.8g
5%
Dietary Fiber
7.1g
28%
Sugars
1.5g
Protein
13.3g
Vitamin A 2% Vitamin C 8%
Calcium 34% Iron 21%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Low in saturated fat
  • Very high in calcium
  • Very high in dietary fiber
  • High in iron
  • High in niacin
  • High in riboflavin
  • High in thiamin
  • High in vitamin B6
  • High in vitamin B12
  • High in zinc
  •   Bad points
  • High in cholesterol
  • High in sodium
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