Baked Corn Recipe

Looking for an easy baked corn recipe? Learn how to make baked corn using healthy ingredients.


Submitted by ksal822818897

Makes 1 serving



like tamale dough bake or polenta

Recipe Ingredients for baked corn

12 oz Corn, Sweet, Yellow

Recipe Directions for baked corn

blend then bake for 30 minutes place a pan with water under it.
Categories

Bake

Nutrition Facts
Serving Size 340.1g
Amount Per Serving
Calories
274
Calories from Fat
21
% Daily Value*
Total Fat
2.3g
4%
Saturated Fat
0.4g
2%
Trans Fat
0.0g
Sodium
3mg
0%
Potassium
792mg
23%
Total Carbohydrates
65.6g
22%
Dietary Fiber
8.2g
33%
Sugars
10.4g
Protein
8.7g
Vitamin A 14% Vitamin C 20%
Calcium 1% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
82% confidence
A
  Good points
  • Very low in saturated fat
  • Very low in sodium
  • High in dietary fiber
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