Baked Cod Recipe

Looking for an easy baked cod recipe? Learn how to make baked cod using healthy ingredients.


Submitted by rhan613970373

Makes 2 servings



1/2 pound cod 1/3 cup salsa 3/8 avocado - peeled, pitted and sliced 1 cup spin

Recipe Ingredients for baked cod

8 oz Cod

Recipe Directions for baked cod

  1. Preheat oven to 400 degrees F (200 degrees C). Lightly grease one 8x12 inch baking dish.

  2. 2. Rinse fish fillets under cold water, and pat dry with paper towels. Lay fillets side by side in the prepared baking dish. Pour the salsa over the top,

  3. 3. Bake, uncovered, in the preheated oven for 15 minutes, or until fish is opaque and flakes with a fork. Serve topped with sliced avocado

Categories

Main Dish

Nutrition Facts
Serving Size 113.4g
Amount Per Serving
Calories
111
Calories from Fat
10
% Daily Value*
Total Fat
1.1g
2%
Trans Fat
0.0g
Total Carbohydrates
2.3g
1%
Protein
19.3g
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
Not available
   
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