Baked Cod Recipe

Looking for an easy Baked Cod recipe? Learn how to make Baked Cod using healthy ingredients.


Submitted by tamaravkaye

Makes 2 servings



Prep Time: 5 mins Cook Time: 45 mins Ready In: 50 mins

Recipe Ingredients for Baked Cod

6 oz Cod
2 tsp Vegetable Oil,Canola
1 1/2 tsp Sage, Ground
1 tsp Peppermint
2 tbsp Lemon Juice

Recipe Directions for Baked Cod

  1. Directions

  2. Place cod on foil. Rub in oil then lemon juice followed by a sprinkle of sage.

  3. Fold foil till covered so to keep in the juices and bake. Remove from oven and plate. Add a mint leaf or two for added color and flavor.

Categories

Seafood, Main Dish

Nutrition Facts
Serving Size 106.3g
Amount Per Serving
Calories
135
Calories from Fat
48
% Daily Value*
Total Fat
5.3g
8%
Saturated Fat
1.1g
6%
Trans Fat
0.0g
Cholesterol
47mg
16%
Sodium
67mg
3%
Potassium
236mg
7%
Total Carbohydrates
1.7g
1%
Dietary Fiber
0.3g
1%
Sugars
0.4g
Protein
19.6g
Vitamin A 2% Vitamin C 14%
Calcium 2% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Low in sodium
  • Very low in sugar
  • Very high in selenium
  • High in vitamin B6
  • High in vitamin B12
  •   Bad points
  • High in cholesterol
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