Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Baked Cod Recipe

Looking for an easy baked cod recipe? Learn how to make baked cod using healthy ingredients.


Submitted by harliestar

Makes 3 servings



baked cod with tomatoes & potatoes

Recipe Ingredients for baked cod

1 lb cod
1/4 c shallots
2 medium potatoes, thinly sliced
2 medium tomatoes, sliced
1/4 cup extra virgin olive oil
1 pinch salt
1 pinch pepper
1 tbsp lemon juice

Recipe Directions for baked cod

  1. preheat oven to 350

  2. put most of the olive oil, all the shallots and potatoes and half the tomato in a baking dish

  3. lay cod fillet on top

  4. drizzle with remaining olive oil and lemon juice

  5. cover with remaining tomatoes.

  6. season with salt & pepper

  7. bake for 20 minutes

Categories

Fish, Main Dish

Nutrition Facts
Serving Size 411.8g
Amount Per Serving
Calories
442
Calories from Fat
176
% Daily Value*
Total Fat
19.6g
30%
Saturated Fat
2.7g
14%
Trans Fat
0.0g
Cholesterol
83mg
28%
Sodium
184mg
8%
Potassium
1193mg
34%
Total Carbohydrates
28.2g
9%
Dietary Fiber
4.4g
18%
Sugars
3.9g
Protein
37.9g
Vitamin A 19% Vitamin C 72%
Calcium 5% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Low in sodium
  • Low in sugar
  • Very high in selenium
  • High in vitamin C
  •  
    Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement