Baked Cod Recipe

Looking for an easy baked cod recipe? Learn how to make baked cod using healthy ingredients.


Submitted by harliestar

Makes 3 servings



baked cod with tomatoes & potatoes

Recipe Ingredients for baked cod

1 lb cod
1/4 c shallots
2 medium potatoes, thinly sliced
2 medium tomatoes, sliced
1/4 cup extra virgin olive oil
1 pinch salt
1 pinch pepper
1 tbsp lemon juice

Recipe Directions for baked cod

  1. preheat oven to 350

  2. put most of the olive oil, all the shallots and potatoes and half the tomato in a baking dish

  3. lay cod fillet on top

  4. drizzle with remaining olive oil and lemon juice

  5. cover with remaining tomatoes.

  6. season with salt & pepper

  7. bake for 20 minutes

Categories

Fish, Main Dish

Nutrition Facts
Serving Size 411.8g
Amount Per Serving
Calories
442
Calories from Fat
176
% Daily Value*
Total Fat
19.6g
30%
Saturated Fat
2.7g
14%
Trans Fat
0.0g
Cholesterol
83mg
28%
Sodium
184mg
8%
Potassium
1193mg
34%
Total Carbohydrates
28.2g
9%
Dietary Fiber
4.4g
18%
Sugars
3.9g
Protein
37.9g
Vitamin A 19% Vitamin C 72%
Calcium 5% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Low in sodium
  • Low in sugar
  • Very high in selenium
  • High in vitamin C
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