Baked Cod with Mushrooms Recipe

Looking for an easy Baked Cod with Mushrooms recipe? Learn how to make Baked Cod with Mushrooms using healthy ingredients.


Submitted by cumin

Makes 2 servings



Light dish for a low carb diet. If you're sensitive to spicy foods, use a bit less jalapeno.

Recipe Ingredients for Baked Cod with Mushrooms

5 small fresh mushrooms, sliced
1 jalapeno pepper, seeded and finely chopped
2 tablespoons chopped onion
3 teaspoons butter, divided
2 4 ounces each [177878] oz cod fillets
1/2 teaspoon lemon-pepper seasoning
1/2 teaspoon steak seasoning
1 tablespoon dry bread crumbs
1/4 cup shredded reduced-fat cheddar cheese

Recipe Directions for Baked Cod with Mushrooms

  1. In a large skillet, saute the mushrooms, jalapeno and onion in 2 teaspoons butter until tender. Place fillets in an ungreased 8-in. square baking dish. Sprinkle with lemon-pepper, steak seasoning and bread crumbs. Top with mushroom mixture. Divide remaining butter and place on each fillet.

  2. Cover and bake at 400 for 10 minutes. Uncover; sprinkle with cheese. Bake 5-8 minutes longer or until fish flakes easily with a fork. Yield: 2 servings.

Categories

Fish, Main Dish, Bake

Nutrition Facts
Serving Size 180.8g
Amount Per Serving
Calories
224
Calories from Fat
101
% Daily Value*
Total Fat
11.2g
17%
Saturated Fat
6.7g
33%
Trans Fat
0.0g
Cholesterol
70mg
23%
Sodium
235mg
10%
Potassium
138mg
4%
Total Carbohydrates
5.1g
2%
Dietary Fiber
0.9g
4%
Sugars
1.4g
Protein
25.1g
Vitamin A 8% Vitamin C 8%
Calcium 12% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C+
  Good points
  • Low in sugar
  •   Bad points
  • High in saturated fat
  • High in cholesterol
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement