Baked Cod Casserole Recipe

Looking for an easy Baked Cod Casserole recipe? Learn how to make Baked Cod Casserole using healthy ingredients.


Submitted by sopranomom

Makes 8 servings



Dry white wine and Gruyere cheese give this fish casserole a rich flavor.

Recipe Ingredients for Baked Cod Casserole

3 T. olive oil
2 medium onions
1 c. dry white wine
1 1/4 lbs cod
1 tsp. dried thyme
1/2 tsp salt
1/2 tsp pepper
1 c. dry bread crumbs
1/2 tsp paprika
1/2 tsp garlic powder
1 c. Gruyere cheese

Recipe Directions for Baked Cod Casserole

  1. Preheat oven to 400F

  2. Heat 2 T. oil in a large ovenproof skillet over medium-high heat. Add onions and cook, stirring often, until just starting to soften, 5 - 7 minutes. Add wine, increase heat to high and cook, stirring often, until the wine is slightly reduced, 2 - 4 minutes.

  3. Place cod on the onions and sprinkle with thyme, salt and pepper. Cover the pan tightly with foil; transfer to the oven and bake for 12 minutes.

  4. Toss the bread crumbs wit the remaining 1 T oil, paprika, & garlic powder in a medium bowl. Spread the bread mixture over the fish and top with cheese. Bake, uncovered, until the fish is opaque in the center, about 10 minutes more.

Categories

Seafood, Main Dish

Nutrition Facts
Serving Size 160.9g
Amount Per Serving
Calories
265
Calories from Fat
97
% Daily Value*
Total Fat
10.8g
17%
Saturated Fat
3.5g
17%
Trans Fat
0.0g
Cholesterol
54mg
18%
Sodium
350mg
15%
Potassium
287mg
8%
Total Carbohydrates
13.5g
4%
Dietary Fiber
1.2g
5%
Sugars
2.3g
Protein
22.4g
Vitamin A 5% Vitamin C 5%
Calcium 18% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C-
  Good points
  • Low in sugar
  • Very high in selenium
  •   Bad points
  • Contains alcohol
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