Baked Chile Rellenos Recipe

Looking for an easy Baked Chile Rellenos recipe? Learn how to make Baked Chile Rellenos using healthy ingredients.


Submitted by bizz319

Makes 1 serving



A healthier version of chili rellenos.

Recipe Ingredients for Baked Chile Rellenos

2 poblano peppers
2 ounce pepper jack cheese
1/3 cup fat free half and half
2 eggs
1/4 teaspoon baking powder
1/4 teaspoon salt
1/4 cup flour

Recipe Directions for Baked Chile Rellenos

  1. Grill peppers until charred. Cool and remove black parts. Cut only one side open, remove seeds - fill with 1/2 ounce cheese and roll up, put in a casserole dish face down.

  2. Mix half and half through flour and pour over peppers. Top with remaining 1 ounce cheese. Bake at 350 for 30 minutes.

Categories

Main Dish

Nutrition Facts
Serving Size 348.7g
Amount Per Serving
Calories
553
Calories from Fat
248
% Daily Value*
Total Fat
27.5g
42%
Saturated Fat
15.0g
75%
Trans Fat
0.0g
Cholesterol
433mg
144%
Sodium
1230mg
51%
Potassium
584mg
17%
Total Carbohydrates
43.7g
15%
Dietary Fiber
2.2g
9%
Sugars
10.7g
Protein
30.3g
Vitamin A 42% Vitamin C 364%
Calcium 53% Iron 23%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • High in selenium
  • Very high in vitamin C
  •   Bad points
  • High in saturated fat
  • Very high in cholesterol
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