Baked Chicken Thighs Recipe

Looking for an easy Baked Chicken Thighs recipe? Learn how to make Baked Chicken Thighs using healthy ingredients.


Submitted by itsmedanielle

Makes 4 servings



Quick, SIMPLE. healthy Quick, SIMPLE. healthy Minutes to Prepare: 8Minutes to Cook: 20Number of Servings: 4

Recipe Ingredients for Baked Chicken Thighs

6 oz boneless, skinless chicken thighs
1/4 cup skim milk
1/4 cup egg (1 egg)
1/4 cup seasoned bread crumbs

Recipe Directions for Baked Chicken Thighs

  1. mix egg & milk together

  2. dip thighs in mixtures

  3. sprinkle each side with bread crumbs

  4. (add additional seasoning for extra flavor)

  5. Bake at 400 for 20 mins

Categories

Main Dish

Nutrition Facts
Serving Size 80.5g
Amount Per Serving
Calories
137
Calories from Fat
46
% Daily Value*
Total Fat
5.1g
8%
Saturated Fat
1.5g
7%
Trans Fat
0.0g
Cholesterol
102mg
34%
Sodium
196mg
8%
Potassium
165mg
5%
Total Carbohydrates
6.0g
2%
Dietary Fiber
0.4g
2%
Sugars
1.3g
Protein
15.8g
Vitamin A 3% Vitamin C 0%
Calcium 5% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • High in niacin
  • High in phosphorus
  • High in selenium
  •   Bad points
  • Very high in cholesterol
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