Baked Chicken & Spinach Flautas Recipe

Looking for an easy Baked Chicken & Spinach Flautas recipe? Learn how to make Baked Chicken & Spinach Flautas using healthy ingredients.


Submitted by iamacommitmentto

Makes 3 servings



Baked Chicken & Spinach Flautas- makes 10 flautas

Recipe Ingredients for Baked Chicken & Spinach Flautas

1 pound boneless, skinless Chicken Thighs
16 ounces Beer
2 cups Water
1 teaspoon Paprika
1 teaspoon Kosher Salt
1 teaspoon Garlic Powder
1 teaspoon ground Cumin
1 teaspoon Chili Powder
1 Jalapeno Pepper, minced
3 cups Baby Spinach, chopped
5 burrito-size low fat Flour Tortillas
6 ounces cheddar cheese, shredded

Recipe Directions for Baked Chicken & Spinach Flautas

See: http://healthy-delicious.com/2012/03/baked-chicken-and-spinach-flautas/
Categories

Main Dish, American-Southwestern

Nutrition Facts
Serving Size 638.6g
Amount Per Serving
Calories
816
Calories from Fat
298
% Daily Value*
Total Fat
33.1g
51%
Saturated Fat
15.1g
76%
Trans Fat
0.0g
Cholesterol
194mg
65%
Sodium
1852mg
77%
Potassium
699mg
20%
Total Carbohydrates
52.7g
18%
Dietary Fiber
6.5g
26%
Sugars
4.3g
Protein
66.6g
Vitamin A 83% Vitamin C 20%
Calcium 65% Iron 38%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C-
  Good points
  • Low in sugar
  •   Bad points
  • Contains alcohol
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