Baked Chicken with Spinach and Brown Rice Recipe

Looking for an easy Baked Chicken with Spinach and Brown Rice recipe? Learn how to make Baked Chicken with Spinach and Brown Rice using healthy ingredients.


Submitted by mkdir21536

Makes 8 servings



Chicken baked in old bay seasoning served with a medley of spinach, onions, and garlic with brown rice.

Recipe Ingredients for Baked Chicken with Spinach and Brown Rice

2 lbs chicken legs
1 teaspoon old bay seasoning
1 teaspoon parsley
2 cups cooked brown rice
2 boxes frozen spinach
2 large onions
4 cloves garlic

Recipe Directions for Baked Chicken with Spinach and Brown Rice

  1. Remove fat and skin from chicken

  2. Soak chicken for 10-20 minutes to remove excess blood and any added fluids

  3. Sprinkle old bay seasoning on both sides of each chicken leg

  4. Place chicken on baking tray and bake in oven at 425 degrees until chicken is browned and cooked from bone outward

  5. Chop onion and garlic into bite sized pieces

  6. Thaw spinach and remove excess water

  7. combine onion and garlic with spinach

  8. Steam or microwave spinach medley

  9. Serve chicken, spinach, and brown rice

Categories

Main Dish

Nutrition Facts
Serving Size 271.4g
Amount Per Serving
Calories
421
Calories from Fat
90
% Daily Value*
Total Fat
10.0g
15%
Saturated Fat
2.6g
13%
Trans Fat
0.0g
Cholesterol
101mg
34%
Sodium
165mg
7%
Potassium
861mg
25%
Total Carbohydrates
42.8g
14%
Dietary Fiber
3.9g
16%
Sugars
1.9g
Protein
38.9g
Vitamin A 135% Vitamin C 39%
Calcium 11% Iron 24%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in sodium
  • Low in sugar
  • High in manganese
  • High in niacin
  • High in selenium
  • Very high in vitamin A
  • High in vitamin B6
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