Baked Chicken W/ Rice and Asparagus Recipe

Looking for an easy Baked Chicken w/ Rice and Asparagus recipe? Learn how to make Baked Chicken w/ Rice and Asparagus using healthy ingredients.


Submitted by lilkittybird22

Makes 1 serving



Chicken baked in Olive Oil and Balsamlic Vinegar with Rice and Steamed Asparagus

Recipe Ingredients for Baked Chicken w/ Rice and Asparagus

5 oz Chicken, Breast, Meat Only
1 tbsp Olive Oil
1/2 serving Balsamic Vinegar
1/2 cup Rice, Brown, Long-grain, Cooked
1 cup Asparagus

Recipe Directions for Baked Chicken w/ Rice and Asparagus

Chicken baked in Olive Oil and Balsamlic Vinegar with Rice and Steamed Asparagus
Categories

Main Dish

Nutrition Facts
Serving Size 438.3g
Amount Per Serving
Calories
499
Calories from Fat
181
% Daily Value*
Total Fat
20.1g
31%
Saturated Fat
3.7g
18%
Trans Fat
0.0g
Cholesterol
120mg
40%
Sodium
112mg
5%
Potassium
675mg
19%
Total Carbohydrates
30.1g
10%
Dietary Fiber
4.6g
18%
Sugars
3.9g
Protein
49.4g
Vitamin A 21% Vitamin C 13%
Calcium 6% Iron 27%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Low in sodium
  • Low in sugar
  • Very high in niacin
  • High in selenium
  • High in vitamin B6
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