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Baked Chicken Recipe

Looking for an easy Baked Chicken recipe? Learn how to make Baked Chicken using healthy ingredients.


Submitted by imcpherson

Makes 3 servings



baked chicken with a bread crumb mixture

Recipe Ingredients for Baked Chicken

15 oz chicken
1/3 cup light mayonnaise
1/2 cup seasoned bread crumbs
1 tbsp skim milk
1/8 tbsp onion powder

Recipe Directions for Baked Chicken

  1. mix ingredients and spread evenly over chicken

  2. bake for 20 minutes (10 min each side) on 350 in a greased pan

Categories

Main Dish

Nutrition Facts
Serving Size 193.2g
Amount Per Serving
Calories
392
Calories from Fat
122
% Daily Value*
Total Fat
13.5g
21%
Saturated Fat
2.6g
13%
Trans Fat
0.0g
Cholesterol
116mg
39%
Sodium
807mg
34%
Potassium
329mg
9%
Total Carbohydrates
20.8g
7%
Dietary Fiber
0.8g
3%
Sugars
2.0g
Protein
44.3g
Vitamin A 2% Vitamin C 0%
Calcium 5% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • Low in sugar
  • High in niacin
  • High in selenium
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