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Baked Chicken Recipe

Looking for an easy Baked Chicken recipe? Learn how to make Baked Chicken using healthy ingredients.


Submitted by piano502

Makes 4 servings



From Weight Watchers Point Value=3

Recipe Ingredients for Baked Chicken

1 spray cooking spray
1 pound skinless chicken breast, boneless
1/4 teaspoon pepper, freshly ground
1 teaspoon olive oil
2 teaspoon fresh lemon juice
2 teaspoon rosemary, fresh chopped
2 teaspoon parsley, fresh chopped
1/4 cup chicken broth

Recipe Directions for Baked Chicken

  1. Preheat oven to 400F. Coat a small, shallow roasting pan with cooking spray.

  2. Season both sides of chicken with salt and pepper. Transfer chicken to prepared pan and drizzle with oil; sprinkle with lemon juice, rosemary, and parsley. Pour broth around chicken to coat bottom of pan.

  3. Bake until chicken is cooked through, about 30 to 35 minutes. Garnish with fresh lemon and serve. Yield 1 chicken breast half per serving.

Categories

Chicken, Main Dish

Nutrition Facts
Serving Size 133.6g
Amount Per Serving
Calories
232
Calories from Fat
89
% Daily Value*
Total Fat
9.9g
15%
Saturated Fat
2.6g
13%
Trans Fat
0.0g
Cholesterol
101mg
34%
Sodium
146mg
6%
Potassium
303mg
9%
Total Carbohydrates
0.8g
0%
Dietary Fiber
0.3g
1%
Sugars
0.1g
Protein
33.2g
Vitamin A 3% Vitamin C 4%
Calcium 3% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Very low in sugar
  • Very high in niacin
  • High in selenium
  • High in vitamin B6
  •   Bad points
  • High in cholesterol
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