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Baked Chicken with Pepper Recipe

Looking for an easy Baked chicken with pepper recipe? Learn how to make Baked chicken with pepper using healthy ingredients.


Submitted by ethelhurtt

Makes 8 servings



Slow-braised chicken with peppers and onions. From Saveur Mag May 2011.

Recipe Ingredients for Baked chicken with pepper

32 oz Whole Chicken Legs
1/4 cup oil, canola
4 cloves garlic, roughly chopped
2 large green bell peppers, stemmed, seeded, and cut into 1/2 inche thick strips
2 large yellow onions, halved lengthwise and cut crosswise into 1/2 inch thick slices
1/4 cup tomato paste
1 cup chicken stock

Recipe Directions for Baked chicken with pepper

Heat oven to 400. Season chicken liberally with salt, pepper, and paprika. Heat oil in an 8-qt. saucepan over medium high heat. Working in batches, add chicken, skin side down, and cook until skin is golden brown, about 6 minutes. Transfer chicken to a large roasting pan, skin side up, and set aside. Return pan to heat and add garlic, peppers, and onions; cook, stirring, until vegetables begin to soften, about 8 minutes. Stir in tomato paste, cook for 1 minute, and then add chicken stock; scrape browned bits off bottom of pan and mix. Pour vegetables and stock around chicken, and bake until chicken is browned and cooked through, about 1 hour.
Categories

Chicken

Nutrition Facts
Serving Size 238.9g
Amount Per Serving
Calories
309
Calories from Fat
190
% Daily Value*
Total Fat
21.1g
32%
Saturated Fat
5.0g
25%
Trans Fat
0.0g
Cholesterol
95mg
32%
Sodium
197mg
8%
Potassium
232mg
7%
Total Carbohydrates
8.1g
3%
Dietary Fiber
1.9g
8%
Sugars
4.4g
Protein
22.4g
Vitamin A 30% Vitamin C 100%
Calcium 4% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C
  Good points
  • Very high in vitamin C
  •   Bad points
  • High in cholesterol
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