Baked Chicken Parmesan Recipe

Looking for an easy Baked Chicken Parmesan recipe? Learn how to make Baked Chicken Parmesan using healthy ingredients.


Submitted by miranda013

Makes 4 servings



Source: http://www.skinnytaste.com/2009/04/baked-chicken-parmesan.html

Recipe Ingredients for Baked Chicken Parmesan

16 oz Chicken
0.375 cup Breadcrumbs
6 tsp Grated Parmesan Cheese
1 tbsp Butter
4 oz Mozzarella, Part Skim Milk Cheese
0.5 cup Sauce, Pasta, Spaghetti/marinara, Ready-to-serve

Recipe Directions for Baked Chicken Parmesan

  1. Preheat oven to 450. Spray a large baking sheet lightly with spray.

  2. Combine breadcrumbs and parmesan cheese in a bowl. Melt the butter in another bowl. Lightly brush the butter onto the chicken, then dip into breadcrumb mixture. Place on baking sheet and repeat with the remaining chicken.

  3. Lightly spray a little more cooking oil on top and bake in the oven for 20 minutes. Turn chicken over, bake another 5 minutes. Remove from oven, spoon sauce over chicken and top with shredded cheese. Bake 5 more minutes or until cheese is melted.

Categories

Chicken, Main Dish

Nutrition Facts
Serving Size 188.3g
Amount Per Serving
Calories
299
Calories from Fat
112
% Daily Value*
Total Fat
12.4g
19%
Saturated Fat
5.7g
28%
Trans Fat
0.0g
Cholesterol
103mg
34%
Sodium
450mg
19%
Potassium
543mg
16%
Total Carbohydrates
10.3g
3%
Dietary Fiber
1.6g
6%
Sugars
3.3g
Protein
34.1g
Vitamin A 8% Vitamin C 3%
Calcium 28% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
B-
  Good points
  • Very high in niacin
  • High in phosphorus
  • Very high in selenium
  • High in vitamin B6
  •   Bad points
  • High in cholesterol
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