Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Baked Chicken Parmesan Recipe

Looking for an easy Baked Chicken Parmesan recipe? Learn how to make Baked Chicken Parmesan using healthy ingredients.


Submitted by Smitten_Kitten_83

Makes 12 servings



Chef John's recipe for baked chicken parm. The video recipe can be found at http://foodwishes.blogspot.com/2008/02/end-of-chicken-parmesan-as-you-know-it.html

Recipe Ingredients for Baked Chicken Parmesan

2 tbsp olive oil
2 cloves garlic, crushed
1 hot red pepper flakes, to taste
6 Chicken Breast Meat
2 cups marinara sauce
1/4 cup chopped basil
8 oz mozzarella, shredded
4 oz Parmesan, grated
5 oz croutons

Recipe Directions for Baked Chicken Parmesan

  1. 2 tbsp olive oil

  2. 2 cloves garlic, crushed

  3. hot red pepper flakes, to taste

  4. 6 boneless skinless chicken breasts (I used 5, but they were huge!)

  5. 2 cups marinara sauce

  6. 1/4 cup chopped basil

  7. 8 oz mozzarella, shredded

  8. 4 oz Parmesan, grated

  9. 1 (5-oz) package garlic croutons

Categories

Chicken, Main Dish

Nutrition Facts
Serving Size 171.1g
Amount Per Serving
Calories
364
Calories from Fat
132
% Daily Value*
Total Fat
14.7g
23%
Saturated Fat
5.9g
30%
Trans Fat
0.0g
Cholesterol
98mg
33%
Sodium
566mg
24%
Potassium
417mg
12%
Total Carbohydrates
16.1g
5%
Dietary Fiber
1.7g
7%
Sugars
3.9g
Protein
39.5g
Vitamin A 8% Vitamin C 2%
Calcium 28% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • Very high in niacin
  • High in phosphorus
  • High in selenium
  •  
    Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement