Baked Chicken Parm Coated Recipe

Looking for an easy Baked Chicken Parm Coated recipe? Learn how to make Baked Chicken Parm Coated using healthy ingredients.


Submitted by mellownikki

Makes 10 servings



A baked version of chicken Parmesan sans sauce which can be added later. I prefer my chicken breasts lightly breaded if you prefer them heavier increase the amount of bread crumbs.

Recipe Ingredients for Baked Chicken Parm Coated

1 13/20 lbs boneless skinless chicken breast
4 oz Breadcrumbs
1/4 cup grated Parmesan cheese
2 tbsp Light Stick

Recipe Directions for Baked Chicken Parm Coated

  1. Preheat oven to 450. Spray a large baking sheet lightly with spray.

  2. Combine breadcrumbs and parmesan cheese in a bowl. Melt the butter in another bowl. Lightly brush the butter onto the chicken, then dip into breadcrumb mixture. Place on baking sheet and repeat with the remaining chicken.

  3. Lightly spray a little more cooking oil on top and bake in the oven for 20 minutes. Turn chicken over, bake another 5 minutes. Remove from oven, spoon sauce over chicken and top with shredded cheese. Bake 5 more minutes or until cheese is melted.

Categories

Chicken, Main Dish, Italian, Bake

Nutrition Facts
Serving Size 91.5g
Amount Per Serving
Calories
203
Calories from Fat
67
% Daily Value*
Total Fat
7.4g
11%
Saturated Fat
2.2g
11%
Trans Fat
0.0g
Cholesterol
69mg
23%
Sodium
119mg
5%
Potassium
185mg
5%
Total Carbohydrates
8.5g
3%
Dietary Fiber
0.2g
1%
Protein
23.7g
Vitamin A 3% Vitamin C 0%
Calcium 4% Iron 5%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • No sugar
  • High in niacin
  • High in selenium
  •   Bad points
  • High in cholesterol
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement