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Baked Chicken and Onions Recipe

Looking for an easy Baked Chicken and Onions recipe? Learn how to make Baked Chicken and Onions using healthy ingredients.


Submitted by jsnyder117

Makes 4 servings



Prep Time: 15 Min Cook Time: 25 Min Ready In: 40 Min

Recipe Ingredients for Baked Chicken and Onions

2 medium (2-1/2" dia) Onions
4 clove Garlic
0.25 cup Lemon Juice
4 serving White Cooking Wine
16 oz Fresh Boneless Skinless Chicken Breasts
1 tsp Paprika
1 dash Salt, Table
1 dash Pepper, Black

Recipe Directions for Baked Chicken and Onions

  1. Ingredients

  2. 2 medium onions, sliced into rings

  3. 1 head garlic, cloves separated, peeled, and sliced

  4. 1/4 cup lemon juice

  5. 1/2 cup white wine

  6. 4 skinless, boneless chicken breast halves

  7. paprika to taste

  8. salt and pepper to taste

  9. Directions

  10. Preheat oven to 350 degrees F (175 degrees C). Lightly grease a medium baking dish.

  11. Layer the bottom of the baking dish with 1/2 the onions and 1/2 the garlic slices. Pour lemon juice and white wine into the baking dish. Season chicken with paprika, salt, and pepper, and place in the baking dish. Top with remaining onions and garlic.

  12. Bake 25 minutes in the preheated oven, or until chicken juices run clear.

Categories

Chicken, Main Dish

Nutrition Facts
Serving Size 285.9g
Amount Per Serving
Calories
179
Calories from Fat
23
% Daily Value*
Total Fat
2.6g
4%
Saturated Fat
0.5g
3%
Trans Fat
0.0g
Cholesterol
65mg
22%
Sodium
412mg
17%
Potassium
124mg
4%
Total Carbohydrates
10.8g
4%
Dietary Fiber
1.3g
5%
Sugars
2.8g
Protein
23.9g
Vitamin A 6% Vitamin C 21%
Calcium 2% Iron 2%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
88% confidence
C
  Good points
  • Low in saturated fat
  • High in vitamin C
  •   Bad points
  • High in cholesterol
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