Baked Chicken, Onion, Carrots, Squash Recipe

Looking for an easy Baked Chicken, onion, carrots, squash recipe? Learn how to make Baked Chicken, onion, carrots, squash using healthy ingredients.


Submitted by kema20

Makes 4 servings



chicken baked over vegetables (no potatoes)

Recipe Ingredients for Baked Chicken, onion, carrots, squash

2 chichen thighs
1 tbsp chicken fat
1 onion
1 carrot
1 yellow squash

Recipe Directions for Baked Chicken, onion, carrots, squash

cut up vegs, put chicken on top, bake
Categories

Main Dish

Nutrition Facts
Serving Size 126.0g
Amount Per Serving
Calories
131
Calories from Fat
74
% Daily Value*
Total Fat
8.2g
13%
Saturated Fat
2.3g
12%
Trans Fat
0.0g
Cholesterol
32mg
11%
Sodium
43mg
2%
Potassium
286mg
8%
Total Carbohydrates
5.7g
2%
Dietary Fiber
1.4g
6%
Sugars
2.7g
Protein
8.8g
Vitamin A 54% Vitamin C 19%
Calcium 2% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Low in sodium
  • Very high in vitamin A
  • High in vitamin B6
  • High in vitamin C
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