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Baked Chicken Nuggets Recipe

Looking for an easy Baked Chicken Nuggets recipe? Learn how to make Baked Chicken Nuggets using healthy ingredients.


Submitted by mkirk

Makes 4 servings



Lower in fat and saturated fat than commerical nuggets.

Recipe Ingredients for Baked Chicken Nuggets

3 cups corn flakes, crushed
1/3 cup parmesan cheese, grated
1/2 tsp salt
1/4 tsp onion powder
1/4 tsp garlic powder
12 oz chicken breast, cut into nugget-sized pieces
1/4 cup all-purpose flour
2 large eggs, beaten

Recipe Directions for Baked Chicken Nuggets

  1. Prehead oven to 425.

  2. Lightly coat large baking sheet with nonstick cooking spray.

  3. Place corn flakes in a large zip-lock bag and crush to a fine texture using a rolling pin or the bottom of a small sauce pan. Combine with parmesan cheese, salt, onion powder, garlic powder and pepper in a medium bowl.

  4. To bread chicken, coat in flour, shaking off excess. Dip in the egg, then coat well in the corn flake mixture.

  5. Arrange the chicken on baking sheet and bake until golden brown, about 12 minutes.

Categories

Main Dish

Nutrition Facts
Serving Size 148.3g
Amount Per Serving
Calories
318
Calories from Fat
72
% Daily Value*
Total Fat
8.0g
12%
Saturated Fat
3.0g
15%
Trans Fat
0.0g
Cholesterol
185mg
62%
Sodium
716mg
30%
Potassium
298mg
9%
Total Carbohydrates
24.9g
8%
Dietary Fiber
1.1g
4%
Sugars
1.7g
Protein
34.9g
Vitamin A 15% Vitamin C 0%
Calcium 12% Iron 32%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Low in sugar
  • Very high in niacin
  • High in selenium
  • High in vitamin B6
  •   Bad points
  • High in cholesterol
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