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Baked Chicken and Mushrooms W/ Polenta Recipe

Looking for an easy Baked Chicken and Mushrooms w/ Polenta recipe? Learn how to make Baked Chicken and Mushrooms w/ Polenta using healthy ingredients.


Submitted by charlenegilmore

Makes 6 servings



Quick and easy prep- for a healthy protein option.

Recipe Ingredients for Baked Chicken and Mushrooms w/ Polenta

2 lbs chicken breast
2 cups mushrooms
1 cup vegetable broth
3 scallions
1/2 cup red pepper
1 tsp garlic powder

Recipe Directions for Baked Chicken and Mushrooms w/ Polenta

  1. - preheat oven to 400 degrees

  2. - chop chicken into bite sized chunks

  3. - add to nonstick pan w/ next 5 ingredients

  4. - cover and bake for 45 min

  5. - stir chicken mixture- remove foil- and bake for another 20-25 min until completely cooked

  6. Serve chicken/mushrooms/pepper over 1/2-3/4 cup polenta

Categories

Chicken, Main Dish

Nutrition Facts
Serving Size 230.2g
Amount Per Serving
Calories
267
Calories from Fat
51
% Daily Value*
Total Fat
5.7g
9%
Saturated Fat
1.6g
8%
Trans Fat
0.0g
Cholesterol
129mg
43%
Sodium
242mg
10%
Potassium
538mg
15%
Total Carbohydrates
2.3g
1%
Dietary Fiber
0.6g
2%
Sugars
1.1g
Protein
48.7g
Vitamin A 7% Vitamin C 20%
Calcium 3% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Low in sugar
  • Very high in niacin
  • High in phosphorus
  • Very high in selenium
  • High in vitamin B6
  •   Bad points
  • High in cholesterol
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