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Baked Chicken with Green Veggies Recipe

Looking for an easy Baked Chicken w/green veggies recipe? Learn how to make Baked Chicken w/green veggies using healthy ingredients.


Submitted by clopez90250

Makes 1 serving



cooking time need to be quick for me so, frozen broc is ideal. i put it in the tupaware with raw squas and bake chicken in fridge...next day i take to work and microwave it!

Recipe Ingredients for Baked Chicken w/green veggies

1 chicken breast
1/2 cup broccoli
0.33 cup squash

Recipe Directions for Baked Chicken w/green veggies

  1. seanson chicken

  2. bake at 350 for 25mins

  3. cut into 3 pieces (vertically)

  4. slice squash

  5. 1/2 cup broccoli for each serving

  6. place all three in tuppaware and refrigerate untill ready to use.

  7. microwave for 3mins on high

Categories

First Course

Nutrition Facts
Serving Size 253.3g
Amount Per Serving
Calories
305
Calories from Fat
57
% Daily Value*
Total Fat
6.3g
10%
Saturated Fat
1.7g
8%
Trans Fat
0.0g
Cholesterol
146mg
49%
Sodium
146mg
6%
Potassium
677mg
19%
Total Carbohydrates
4.1g
1%
Dietary Fiber
1.5g
6%
Sugars
1.3g
Protein
55.0g
Vitamin A 8% Vitamin C 76%
Calcium 5% Iron 12%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Low in sodium
  • Low in sugar
  • Very high in niacin
  • High in phosphorus
  • Very high in selenium
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in cholesterol
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