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Baked Chicken Fingers Recipe

Looking for an easy Baked Chicken Fingers recipe? Learn how to make Baked Chicken Fingers using healthy ingredients.


Submitted by annlala

Makes 6 servings



Modification of: http://allrecipes.com/Recipe/Baked-Chicken-Nuggets/Detail.aspx 1 serving = 2 fingers

Recipe Ingredients for Baked Chicken Fingers

1 3/20 pounds of chicken breast tenders
1 cup panko bread crumbs
1 teaspoon salt
1 tablespoon italian seasoning
1 teaspoon garlic
1/4 cup butter, melted

Recipe Directions for Baked Chicken Fingers

http://allrecipes.com/Recipe/Baked-Chicken-Nuggets/Detail.aspx
Categories

Main Dish

Nutrition Facts
Serving Size 118.3g
Amount Per Serving
Calories
224
Calories from Fat
87
% Daily Value*
Total Fat
9.7g
15%
Saturated Fat
5.2g
26%
Trans Fat
0.0g
Cholesterol
57mg
19%
Sodium
745mg
31%
Potassium
41mg
1%
Total Carbohydrates
13.4g
4%
Dietary Fiber
0.8g
3%
Sugars
1.3g
Protein
19.6g
Vitamin A 5% Vitamin C 0%
Calcium 4% Iron 5%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C-
  Good points
  • Low in sugar
  •   Bad points
  • High in saturated fat
  • High in sodium
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