Baked Chicken Cutlets Recipe

Looking for an easy baked chicken cutlets recipe? Learn how to make baked chicken cutlets using healthy ingredients.


Submitted by ymperullo

Makes 4 servings



baked chicken cutlets with parmesan

Recipe Ingredients for baked chicken cutlets

1/4 cup panko
1/2 cup parmesan cheese, grated
1 1/4 lb chicken
1/4 cup yogurt
1 1/2 tsp orange zest
1/4 teaspoon cayenne pepper

Recipe Directions for baked chicken cutlets

  1. coat with yogurt

  2. coat with parm and panko mixture

  3. bake

Categories

Main Dish

Nutrition Facts
Serving Size 172.8g
Amount Per Serving
Calories
217
Calories from Fat
67
% Daily Value*
Total Fat
7.4g
11%
Saturated Fat
3.2g
16%
Trans Fat
0.0g
Cholesterol
95mg
32%
Sodium
439mg
18%
Potassium
19mg
1%
Total Carbohydrates
3.9g
1%
Dietary Fiber
0.2g
1%
Sugars
1.1g
Protein
34.9g
Vitamin A 3% Vitamin C 2%
Calcium 16% Iron 1%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
D+
  Good points
  • Low in sugar
  •   Bad points
  • High in cholesterol
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