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Baked Chicken Country Captain Recipe

Looking for an easy Baked Chicken Country Captain recipe? Learn how to make Baked Chicken Country Captain using healthy ingredients.


Submitted by kath726

Makes 6 servings



Although this Southern favorite is usually simmered, this version of the curried chicken is baked, making it easy on the cook. Serve this flavorful chicken and vegetable curry over rice for a complete dinner that can be made in just 30 minutes. This easy meal works well for casual weeknight entertaining.

Recipe Ingredients for Baked Chicken Country Captain

1 pound chicken thighs
1 pound chicken breasts
1 large onion, cut into thin wedges
1 small green sweet pepper, cut into 1-inch pieces
2 tablespoons raisins
2 cloves garlic, minced
1 tablespoon cooking oil
1 tablespoon curry powder
14 1/2 ounce tomatoes, cut up
1/2 teaspoon sugar
1/2 teaspoon salt
1/2 teaspoon ground mace
1/4 teaspoon dried thyme, crushed
1/4 teaspoon pepper
2 tablespoons cornstarch
2 tablespoons cold water
3 cups Rice, Brown, Long-grain, Cooked

Recipe Directions for Baked Chicken Country Captain

  1. If desired, skin chicken. Arrange chicken, onion wedges, green sweet pepper pieces, and raisins in a 2-quart rectangular baking dish.

  2. In a small saucepan cook garlic in hot oil for 15 seconds. Add curry powder. Cook and stir for 1 minute more. Stir in the undrained tomatoes, sugar, salt, mace, thyme, and pepper. Bring to boiling; pour over ingredients in dish.

  3. Cover and bake in a 350 degree F. oven about 1 hour or until tender. Using a slotted spoon, transfer chicken, vegetables, and raisins to a platter.

  4. For sauce, measure pan juices; if necessary, add enough water to equal 2 cups. Transfer to a saucepan. In a small bowl combine cornstarch and cold water; add to saucepan. Cook and stir until thickened and bubbly. Cook and stir 2 minutes more.

  5. To serve, spoon chicken, vegetables, and raisins over hot cooked rice. Spoon some of the sauce atop chicken; pass remaining sauce when serving. Makes 4 servings.

Categories

Main Dish

Nutrition Facts
Serving Size 370.6g
Amount Per Serving
Calories
468
Calories from Fat
133
% Daily Value*
Total Fat
14.8g
23%
Saturated Fat
3.7g
18%
Trans Fat
0.0g
Cholesterol
135mg
45%
Sodium
335mg
14%
Potassium
679mg
19%
Total Carbohydrates
34.4g
11%
Dietary Fiber
3.8g
15%
Sugars
5.9g
Protein
47.6g
Vitamin A 21% Vitamin C 45%
Calcium 6% Iron 17%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • High in niacin
  • High in selenium
  • High in vitamin B6
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