Baked Chicken and Broccoli W/ Rice Recipe

Looking for an easy Baked Chicken and Broccoli w/ rice recipe? Learn how to make Baked Chicken and Broccoli w/ rice using healthy ingredients.


Submitted by rlm29

Makes 8 servings



Chicken and Broccoli Baked with a side of rice

Recipe Ingredients for Baked Chicken and Broccoli w/ rice

1 pound broccoli, cooked
8 chicken breast, boneless
1 can cream of mushroom soup
2/3 cup milk
1/4 tsp pepper
4 cups brown rice, cooked

Recipe Directions for Baked Chicken and Broccoli w/ rice

  1. Place broccoli and chicken in baking dish

  2. Mix soup, milk, and pepper together

  3. pour over broccoli and chicken

  4. Bake at 400 d for 30 min.

  5. Serve over rice

Categories

Main Dish

Nutrition Facts
Serving Size 418.2g
Amount Per Serving
Calories
688
Calories from Fat
103
% Daily Value*
Total Fat
11.4g
18%
Saturated Fat
3.0g
15%
Trans Fat
0.0g
Cholesterol
148mg
49%
Sodium
394mg
16%
Potassium
928mg
27%
Total Carbohydrates
79.5g
26%
Dietary Fiber
4.7g
19%
Sugars
2.5g
Protein
63.3g
Vitamin A 9% Vitamin C 84%
Calcium 11% Iron 24%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Low in saturated fat
  • Low in sugar
  • High in manganese
  • Very high in niacin
  • High in phosphorus
  • High in selenium
  • High in vitamin B6
  • High in vitamin C
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