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Baked Chicken and Broccoli Recipe

Looking for an easy Baked Chicken and Broccoli recipe? Learn how to make Baked Chicken and Broccoli using healthy ingredients.


Submitted by dmck515763482

Makes 1 serving



Directions 1. PLACE broccoli and chicken in 3-qt. shallow baking dish. Mix soup, milk and pepper and pour over all. 2. BAKE at 400&degF. for 30 min. or until done. Stir sauce before serving. Serve with rice Read more: http://caloriecount.about.com/baked-chicken-broccoli-recipe-r60#ixzz1acJEFuh9

Recipe Ingredients for Baked Chicken and Broccoli

1 lb. Broccoli
8 Chicken, Breast, Meat Only
1 can Soup, Cream Of Mushroom
2 cup Milk, Reduced Fat, Fluid, 2% Milkfat
1 tsp. Pepper, Black

Recipe Directions for Baked Chicken and Broccoli

  1. Ingredients (Makes 8 servings)

  2. 1

  3. lb. broccoli, trimmed, cut into 1" pieces, cooked and drained

  4. 8

  5. boneless chicken breast halves

  6. 1

  7. can Condensed Cream of Mushroom Soup

  8. 2/3

  9. cup milk

  10. 1/4

  11. tsp. pepper

  12. 4

  13. cups hot cooked brown rice

  14. Read more: http://caloriecount.about.com/baked-chicken-broccoli-recipe-r60#ixzz1acJLCTeX

Categories

Chicken

Nutrition Facts
Serving Size 305.2g
Amount Per Serving
Calories
349
Calories from Fat
77
% Daily Value*
Total Fat
8.6g
13%
Saturated Fat
2.4g
12%
Trans Fat
0.0g
Cholesterol
148mg
49%
Sodium
393mg
16%
Potassium
589mg
17%
Total Carbohydrates
7.3g
2%
Dietary Fiber
1.5g
6%
Sugars
2.5g
Protein
57.9g
Vitamin A 9% Vitamin C 84%
Calcium 8% Iron 14%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
B+
  Good points
  • Low in sugar
  • Very high in niacin
  • High in phosphorus
  • Very high in selenium
  • Very high in vitamin C
  •   Bad points
  • High in cholesterol
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