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Baked Chicken and Broccoli Recipe

Looking for an easy Baked Chicken and Broccoli recipe? Learn how to make Baked Chicken and Broccoli using healthy ingredients.


Submitted by lv2bike

Makes 5 servings



Baked chicken and broccoli with fat-free cream of chicken soup

Recipe Ingredients for Baked Chicken and Broccoli

1 lb. broccoli, trimmed, cut into 1" pieces, cooked and drained
1 1/2 lb. boneless chicken breast halves
305 g 98% Fat Free Cream of chicken Soup
1 1/2 cup Water
1/4 tsp. pepper
3 1/2 cups brown rice, cooked

Recipe Directions for Baked Chicken and Broccoli

  1. PLACE broccoli and chicken in 3-qt. shallow baking dish. Mix soup, milk and pepper and pour over all.

  2. BAKE at 400 F for 30 min. or until done. Stir sauce before serving.

  3. Serve with rice.

Categories

Main Dish

Nutrition Facts
Serving Size 492.0g
Amount Per Serving
Calories
752
Calories from Fat
83
% Daily Value*
Total Fat
9.2g
14%
Saturated Fat
2.4g
12%
Trans Fat
0.0g
Cholesterol
110mg
37%
Sodium
506mg
21%
Potassium
900mg
26%
Total Carbohydrates
112.2g
37%
Dietary Fiber
7.4g
30%
Sugars
2.0g
Protein
53.0g
Vitamin A 16% Vitamin C 135%
Calcium 11% Iron 24%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Low in saturated fat
  • Very low in sugar
  • Very high in manganese
  • High in niacin
  • High in vitamin C
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