Baked Chicken Breasts with Sauce Recipe

Looking for an easy Baked chicken breasts with sauce recipe? Learn how to make Baked chicken breasts with sauce using healthy ingredients.


Submitted by rhondafae

Makes 3 servings



Boneless, skinless chicken breasts baked with sauce.

Recipe Ingredients for Baked chicken breasts with sauce

3 chicken breast
1 tbsp olive oil
1 black pepper
1 tsp dried garlic
1 tsp dried parsley
1/2 tsp salt
1 tbsp butter
1 tbsp cornstarch
3 scallions

Recipe Directions for Baked chicken breasts with sauce

Flatten boneless, skinless chicken breasts, then saute in olive oil and seasonings over high heat. Remove when browned on both sides. Add butter and chopped scallions, then cornstarch mixed with cold water. Return breasts to pan, cover and bake for 45 minutes.
Categories

Main Dish

Nutrition Facts
Serving Size 201.3g
Amount Per Serving
Calories
374
Calories from Fat
131
% Daily Value*
Total Fat
14.5g
22%
Saturated Fat
4.2g
21%
Trans Fat
0.0g
Cholesterol
156mg
52%
Sodium
545mg
23%
Potassium
490mg
14%
Total Carbohydrates
3.8g
1%
Dietary Fiber
0.4g
2%
Sugars
0.3g
Protein
53.7g
Vitamin A 7% Vitamin C 6%
Calcium 4% Iron 12%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • Very low in sugar
  • Very high in niacin
  • High in phosphorus
  • Very high in selenium
  • High in vitamin B6
  •   Bad points
  • High in cholesterol
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