Baked Chicken in Bread Crumbs Recipe

Looking for an easy baked chicken in bread crumbs recipe? Learn how to make baked chicken in bread crumbs using healthy ingredients.


Submitted by hollycora

Makes 6 servings



Breaded chicken with parmesan cheese.

Recipe Ingredients for baked chicken in bread crumbs

6 breast,+bone+and+skin+removed Chicken
1 cup egg beaters
1 cup panko bread crumbs
1/2 cup parmesean cheese

Recipe Directions for baked chicken in bread crumbs

dip chicken in egg then bread crumbs and cheese bake at 400 for 30 min.
Categories

Chicken

Nutrition Facts
Serving Size 154.2g
Amount Per Serving
Calories
271
Calories from Fat
58
% Daily Value*
Total Fat
6.4g
10%
Saturated Fat
2.5g
12%
Trans Fat
0.0g
Cholesterol
81mg
27%
Sodium
403mg
17%
Potassium
328mg
9%
Total Carbohydrates
13.6g
5%
Dietary Fiber
0.8g
3%
Sugars
1.5g
Protein
37.3g
Vitamin A 8% Vitamin C 0%
Calcium 16% Iron 14%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Low in sugar
  • Very high in niacin
  • High in phosphorus
  • High in riboflavin
  • Very high in selenium
  • High in vitamin B6
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