Baked Chicken with Asparagus in Foil Recipe

Looking for an easy Baked chicken with Asparagus in foil recipe? Learn how to make Baked chicken with Asparagus in foil using healthy ingredients.


Submitted by grrrlgeek

Makes 1 serving



i would use white wine for the liquid, you could also use chicken broth

Recipe Ingredients for Baked chicken with Asparagus in foil

4 ounce Fresh Boneless, Skinless Chicken Breast
1 cup sliced asparagus
1/4 sliced red pepper
4 teaspoons water or other liquid
1 teaspoon horseradish
1 pinch mustard powder
1 pinch dried marjoram
1 pinch black pepper
1 pinch salt

Recipe Directions for Baked chicken with Asparagus in foil

  1. Heat oven to 375

  2. steam asparagus lightly

  3. roast red pepper (in oven or on grill)

  4. Place chicken breast on non-stick foil or foil sprayed with non-stick spray

  5. top chicken breast with vegetables

  6. Combine remaining stuff

  7. Pour over chicken

  8. Fold and seal foil

  9. bake for about 30 minutes until chicken is cooked through

Categories

Main Dish

Nutrition Facts
Serving Size 302.9g
Amount Per Serving
Calories
152
Calories from Fat
26
% Daily Value*
Total Fat
2.9g
4%
Saturated Fat
0.5g
2%
Trans Fat
0.0g
Cholesterol
66mg
22%
Sodium
357mg
15%
Potassium
351mg
10%
Total Carbohydrates
7.8g
3%
Dietary Fiber
3.7g
15%
Sugars
4.2g
Protein
26.7g
Vitamin A 39% Vitamin C 78%
Calcium 4% Iron 17%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • High in iron
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • High in cholesterol
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