Baked Chicken - 1 Breast / Serv. Recipe

Looking for an easy Baked Chicken - 1 Breast / serv. recipe? Learn how to make Baked Chicken - 1 Breast / serv. using healthy ingredients.


Submitted by coachmike

Makes 1 serving



Baked Chicken used in my Chicken salad

Recipe Ingredients for Baked Chicken - 1 Breast / serv.

1 chicken breast, boneless, skinless
1/4 tbs olive oil
1/10 tbs salt
1/10 tbs garlic powder
1/10 tbs onion powder
1/10 tbs chili powder
1/10 tbs black pepper
1/10 tbs cajun spice

Recipe Directions for Baked Chicken - 1 Breast / serv.

  1. brush chicken with oil

  2. add spices to both sides

  3. baked in glass oven dish at 325 F for 40 minutes

Categories

Main Dish

Nutrition Facts
Serving Size 180.7g
Amount Per Serving
Calories
323
Calories from Fat
86
% Daily Value*
Total Fat
9.6g
15%
Saturated Fat
2.2g
11%
Trans Fat
0.0g
Cholesterol
146mg
49%
Sodium
848mg
35%
Potassium
479mg
14%
Total Carbohydrates
1.9g
1%
Dietary Fiber
0.5g
2%
Sugars
0.5g
Protein
53.7g
Vitamin A 5% Vitamin C 1%
Calcium 3% Iron 12%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • Very low in sugar
  • Very high in niacin
  • High in phosphorus
  • Very high in selenium
  • High in vitamin B6
  •   Bad points
  • High in cholesterol
  • High in sodium
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