Baked Cherries and Peaches with Oat Topping Recipe

Looking for an easy Baked Cherries and Peaches with Oat Topping recipe? Learn how to make Baked Cherries and Peaches with Oat Topping using healthy ingredients.


Submitted by cbrown232

Makes 4 servings



http://www.healthyfoodforliving.com/?p=9148

Recipe Ingredients for Baked Cherries and Peaches with Oat Topping

1/2 lbs cherries, preferably organic
2 peaches, preferably organic, peeled, pitted and chopped
1 tsp cornstarch
1 oz pomegranate juice
3/4 cup oats
2 tbsp whole wheat flour
2 tbsp brown sugar splenda
1 tsp ground cinnamon
2 tbsp unsweetened applesauce

Recipe Directions for Baked Cherries and Peaches with Oat Topping

  1. Preheat oven to 400 degrees F.

  2. Lightly coat 4 individual oven-safe ramekins with canola oil cooking spray.

  3. In a small bowl, combine the cherries, peaches, cornstach, and 1 Tbsp pomegranate juice. Stir to mix well and spoon into the prepared ramekins.

  4. In a separate small bowl, stir together the oats, flour, Splenda, and cinnamon. Add the remaining 1 Tbsp pomegranate juice and applesauce; stir to moisten the oat mixture.

  5. Evenly divide the oat topping between the fruit-filled ramekins.

  6. Set ramekins onto a baking sheet and bake until the fruit filling is bubbling and the oat topping is golden, about 20-25 minutes.

  7. Allow to cool on a wire rack. Serve warm or at room temperature (or chilled the next morning for breakfast!).

Categories

Berries, Fruits, Breakfast, Dessert, Bake

Nutrition Facts
Serving Size 146.9g
Amount Per Serving
Calories
199
Calories from Fat
11
% Daily Value*
Total Fat
1.2g
2%
Saturated Fat
0.2g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
12mg
0%
Potassium
233mg
7%
Total Carbohydrates
43.0g
14%
Dietary Fiber
3.2g
13%
Sugars
12.1g
Protein
3.1g
Vitamin A 6% Vitamin C 9%
Calcium 2% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Very low in saturated fat
  • No cholesterol
  • Very low in sodium
  • High in manganese
  •   Bad points
  • High in sugar
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