Baked Cheesy Cauliflower Recipe

Looking for an easy Baked Cheesy Cauliflower recipe? Learn how to make Baked Cheesy Cauliflower using healthy ingredients.


Submitted by glamah

Makes 4 servings



Garlicky mashed cauliflower baked with cheese in individual servings.

Recipe Ingredients for Baked Cheesy Cauliflower

1 head CAULIFLOWER
4 cloves GARLIC
1/2 cup LOW FAT MILK
1 tbsp UNSALTED BUTTER
3/4 cup MOZZARELLA CHEESE
1 salt and pepper to taste

Recipe Directions for Baked Cheesy Cauliflower

Steam head of cauliflower and garlic cloves until soft. Drain, add milk. Mash with immersion blender. Add cheese and butter and mix until blended. Spoon in ramekins and bake at 450 F until golden.
Categories

Vegetables, Main Dish, American, Bake

Nutrition Facts
Serving Size 124.5g
Amount Per Serving
Calories
123
Calories from Fat
68
% Daily Value*
Total Fat
7.5g
12%
Saturated Fat
4.7g
23%
Trans Fat
0.0g
Cholesterol
21mg
7%
Sodium
166mg
7%
Potassium
280mg
8%
Total Carbohydrates
6.9g
2%
Dietary Fiber
1.7g
7%
Sugars
3.3g
Protein
8.1g
Vitamin A 5% Vitamin C 53%
Calcium 21% Iron 2%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • High in calcium
  • High in phosphorus
  • Very high in vitamin C
  •   Bad points
  • High in saturated fat
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