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Baked Cauliflower Recipe

Looking for an easy Baked Cauliflower recipe? Learn how to make Baked Cauliflower using healthy ingredients.


Submitted by ladybellringerm

Makes 6 servings



The only way I'll eat cooked cauliflower

Recipe Ingredients for Baked Cauliflower

1 head cauliflower
1/2 cup miracle whip
3 tbsp mustard
3/4 cup cheddar cheese

Recipe Directions for Baked Cauliflower

  1. Clean and boil cauliflower florets.

  2. Mix together miracle whip and mustard.

  3. Put cauliflower in a casserole (1 quart)

  4. Smear on the mayo mix.

  5. Cover with cheese.

  6. Cook at 350 until golden brown (10-15 minutes)

Categories

Side Dish

Nutrition Facts
Serving Size 83.5g
Amount Per Serving
Calories
171
Calories from Fat
116
% Daily Value*
Total Fat
12.9g
20%
Saturated Fat
4.0g
20%
Trans Fat
0.0g
Cholesterol
20mg
7%
Sodium
240mg
10%
Potassium
188mg
5%
Total Carbohydrates
9.2g
3%
Dietary Fiber
1.9g
8%
Sugars
2.8g
Protein
6.0g
Vitamin A 4% Vitamin C 35%
Calcium 14% Iron 5%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • High in vitamin C
  •   Bad points
  • High in saturated fat
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