Baked Catfish Recipe

Looking for an easy baked catfish recipe? Learn how to make baked catfish using healthy ingredients.


Submitted by jhmorton

Makes 1 serving



Catfish flavored with italian dressing and fresh onions.

Recipe Ingredients for baked catfish

1/2 lb fresh catfish
2 tbsp. italian dressing
2 tbsp. vinegar
1/4 sliced onion
1/2 tsp. garlic powder
1/2 tsp. black pepper

Recipe Directions for baked catfish

add all ingredients to catfish. Marinate in refrigerator for at least 30 minutes. Place in shallow pan, cover with foil. Bake at 450 for 9 - 12 minutes.
Categories

Fish, Main Dish, Bake

Nutrition Facts
Serving Size 316.1g
Amount Per Serving
Calories
628
Calories from Fat
347
% Daily Value*
Total Fat
38.6g
59%
Saturated Fat
8.7g
43%
Trans Fat
0.0g
Cholesterol
203mg
68%
Sodium
646mg
27%
Potassium
883mg
25%
Total Carbohydrates
27.5g
9%
Dietary Fiber
2.3g
9%
Sugars
5.7g
Protein
41.7g
Vitamin A 2% Vitamin C 4%
Calcium 12% Iron 22%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • High in vitamin B12
  •   Bad points
  • High in cholesterol
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