Baked Cabbage Recipe

Looking for an easy Baked Cabbage recipe? Learn how to make Baked Cabbage using healthy ingredients.


Submitted by finnguala

Makes 4 servings



From About.com Southern Food. We omitted the salt.

Recipe Ingredients for Baked Cabbage

1 head, medium (about 5-3/4" dia) Cabbage
14 oz All Natural Petite Diced Tomatoes
1 small Onions
1
1/2 tsp Garlic Powder
1 tsp Pepper, Black
1/4 tsp Caraway Seed

Recipe Directions for Baked Cabbage

  1. Preheat oven to 325.

  2. Quarter the cabbage and boil it in a large kettle or Dutch oven for 10 minutes. Remove cabbage sections; place in a shallow baking dish. Combine remaining ingredients in small bowl; pour over cabbage. Bake for 30 minutes, or until liquid is absorbed. Turn cabbage pieces about halfway through cooking time so wedges cook evenly.

  3. Serves 4.

Categories

Side Dish

Nutrition Facts
Serving Size 321.2g
Amount Per Serving
Calories
75
Calories from Fat
2
% Daily Value*
Total Fat
0.2g
0%
Saturated Fat
0.1g
0%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
214mg
9%
Potassium
513mg
15%
Total Carbohydrates
15.9g
5%
Dietary Fiber
5.8g
23%
Sugars
9.0g
Protein
3.4g
Vitamin A 12% Vitamin C 128%
Calcium 10% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Very low in saturated fat
  • No cholesterol
  • High in calcium
  • Very high in dietary fiber
  • High in iron
  • High in manganese
  • High in potassium
  • High in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in sodium
  • Very high in sugar
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement