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Baked Butternut Squash Recipe

Looking for an easy Baked Butternut Squash recipe? Learn how to make Baked Butternut Squash using healthy ingredients.


Submitted by vethera

Makes 1 serving



Baked Butternut Squash This recipe is with the whole Squash so it can be broken down into servings as you wish with it based on oz.

Recipe Ingredients for Baked Butternut Squash

32 oz Squash, Winter, Butternut
2 tbsp Butter
0.13 tsp Cinnamon, Ground
0.13 tsp Nutmeg, Ground
0.13 tsp Pepper, Black
6 tsp unpacked Sugars, Brown

Recipe Directions for Baked Butternut Squash

  1. Cut squash in half lengthwise; discard seeds. Brush squash halves with butter. In a small bowl, combine the cinnamon, nutmeg and pepper; sprinkle over squash halves. Place 2 teaspoons brown sugar in each half. Sprinkle remaining brown sugar over cut sides of squash.

  2. Place in an 11-in. x 7-in. baking dish coated with cooking spray. Cover and bake at 350 for 40 minutes. Uncover; bake 15-25 minutes longer until squash is tender.

Categories

Appetizers, Side Dish

Nutrition Facts
Serving Size 954.5g
Amount Per Serving
Calories
636
Calories from Fat
216
% Daily Value*
Total Fat
24.0g
37%
Saturated Fat
14.8g
74%
Trans Fat
0.0g
Cholesterol
61mg
20%
Sodium
45mg
2%
Potassium
2613mg
75%
Total Carbohydrates
113.4g
38%
Dietary Fiber
0.3g
1%
Sugars
35.4g
Protein
8.5g
Vitamin A 2000% Vitamin C 228%
Calcium 40% Iron 32%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Very low in sodium
  • High in magnesium
  • High in potassium
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • High in saturated fat
  • High in sugar
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