Baked Buffalo Wings Recipe

Looking for an easy Baked Buffalo Wings recipe? Learn how to make Baked Buffalo Wings using healthy ingredients.


Submitted by spotthecat1

Makes 4 servings



This bar favorite is usually deep fried in batter and loaded with blue cheese dressing. Give this alternative a try for a healthier spin! (http://www.thedietsolutionprogram.com/content/2010/09/baked-buffalo-wings/)

Recipe Ingredients for Baked Buffalo Wings

1 lb chicken wings
1 tablespoon cayenne pepper
1 teaspoon crushed red pepper flakes
1 tablespoon Sea Salt
1/2 cup hot sauce
1 tablespoon butter

Recipe Directions for Baked Buffalo Wings

  1. Fill a large pot half way with water and then add the first 4 ingredients.

  2. Bring water mixture and wings to a boil and then boil for 15 minutes.

  3. Transfer wings to an oven safe container coated with butter.

  4. Bake wings on ?Broil? for 15 minutes on each side. (For crispier wings, cook longer on each side, maybe 20 minutes per side).

  5. While waiting for wings, combine the hot sauce and butter in a small pot and cook over low flame until melted.

  6. 6. When wings are done, shake ?em up with the sauce and enjoy!

Categories

Appetizers

Nutrition Facts
Serving Size 151.1g
Amount Per Serving
Calories
250
Calories from Fat
105
% Daily Value*
Total Fat
11.7g
18%
Saturated Fat
4.2g
21%
Trans Fat
0.0g
Cholesterol
109mg
36%
Sodium
2284mg
95%
Potassium
354mg
10%
Total Carbohydrates
1.5g
0%
Dietary Fiber
0.6g
2%
Sugars
0.6g
Protein
33.2g
Vitamin A 19% Vitamin C 38%
Calcium 2% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Very low in sugar
  • Very high in niacin
  • High in selenium
  • High in vitamin B6
  • High in vitamin C
  •   Bad points
  • High in cholesterol
  • Very high in sodium
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