Baked Breaded Zucchini Recipe

Looking for an easy Baked Breaded Zucchini recipe? Learn how to make Baked Breaded Zucchini using healthy ingredients.


Submitted by goyapi

Makes 6 servings



italian style fried zucchini, but in the oven

Recipe Ingredients for Baked Breaded Zucchini

2 large zucchini
2 eggs
1/3 cup whole wheat flour
1 1/4 cup italian breadcrumbs
1 tbs olive oil

Recipe Directions for Baked Breaded Zucchini

  1. cut eggplant in half, and then slice each half into strips

  2. for each piece, dip in flour, then egg, then breadcrumbs, and place on baking sheets

  3. spray lightly with olive oil

  4. bake each side for ~10 minutes at 375. when you flip, spray other side with olive oil

Categories

Main Dish

Nutrition Facts
Serving Size 154.0g
Amount Per Serving
Calories
172
Calories from Fat
47
% Daily Value*
Total Fat
5.2g
8%
Saturated Fat
1.1g
6%
Trans Fat
0.0g
Cholesterol
62mg
21%
Sodium
196mg
8%
Potassium
353mg
10%
Total Carbohydrates
25.2g
8%
Dietary Fiber
2.4g
10%
Sugars
3.4g
Protein
6.9g
Vitamin A 6% Vitamin C 31%
Calcium 7% Iron 12%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • High in selenium
  • High in thiamin
  • High in vitamin C
  •   Bad points
  • High in cholesterol
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