Baked Breaded Cod Fish Recipe

Looking for an easy Baked Breaded cod fish recipe? Learn how to make Baked Breaded cod fish using healthy ingredients.


Submitted by crosschk

Makes 2 servings



Baked Cod fish with progresso bread crumbs`

Recipe Ingredients for Baked Breaded cod fish

12 oz cod
1/4 cup bread crumbs

Recipe Directions for Baked Breaded cod fish

  1. cover cod fillets with bread crumbs

  2. cook for 25 minutes in 420 oven or till dry

Categories

Main Dish

Nutrition Facts
Serving Size 183.6g
Amount Per Serving
Calories
232
Calories from Fat
19
% Daily Value*
Total Fat
2.1g
3%
Saturated Fat
0.4g
2%
Trans Fat
0.0g
Cholesterol
94mg
31%
Sodium
231mg
10%
Potassium
441mg
13%
Total Carbohydrates
9.7g
3%
Dietary Fiber
0.6g
2%
Sugars
0.8g
Protein
40.6g
Vitamin A 2% Vitamin C 3%
Calcium 5% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Low in saturated fat
  • Low in sugar
  • High in niacin
  • High in phosphorus
  • Very high in selenium
  • High in vitamin B12
  •   Bad points
  • High in cholesterol
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