Baked Blooming Onion Recipe

Looking for an easy Baked Blooming Onion recipe? Learn how to make Baked Blooming Onion using healthy ingredients.


Submitted by loho67

Makes 2 servings



Onions are a sweet and healthy vegetable option. This blooming onion recipe will blow you away. Use red onions for added sweetness.

Recipe Ingredients for Baked Blooming Onion

1 red onion
1/4 cup Panko bread crumbs
1/2 teaspoon garlic powder
1/4 teaspoon paprika
1 egg white

Recipe Directions for Baked Blooming Onion

  1. Cut the red onion 3/4 of the way down as many times as possible.

  2. Combine crumbs, garlic, paprika and egg white.

  3. Drizzle this over the onion, spray with olive oil if desired.

  4. Bake at 375 degrees F for 40-50 minutes.

  5. Spicy Dipping Sauce: 3 tbsp cottage cheese (put in blender until smooth), 1 tbsp mayonnaise, 1/8 tsp

  6. horseradish, 1/4 tsp cayenne pepper, salt & pepper. Mix and serve with onion.

Categories

Appetizers

Nutrition Facts
Serving Size 86.0g
Amount Per Serving
Calories
86
Calories from Fat
8
% Daily Value*
Total Fat
0.9g
1%
Saturated Fat
0.2g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
129mg
5%
Potassium
148mg
4%
Total Carbohydrates
15.6g
5%
Dietary Fiber
1.7g
7%
Sugars
3.5g
Protein
4.4g
Vitamin A 3% Vitamin C 7%
Calcium 4% Iron 5%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • High in selenium
  • High in thiamin
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