Baked Beans Recipe

Looking for an easy Baked Beans recipe? Learn how to make Baked Beans using healthy ingredients.


Submitted by lmkilgour

Makes 5 servings



A tasty, healthy, filling breakfast

Recipe Ingredients for Baked Beans

525 grams Beans, White, Mature Seeds, Canned
400 grams Tomatoes Whole Peeled
1 tbsp Vinegar red wine
1 serving Extra Virgin Olive Oil (Cobram Estate)
2 dash Salt, Table
2 dash Pepper, Black
1 medium (2-1/2" dia) Onions

Recipe Directions for Baked Beans

  1. Heat oil in saucepan. Add onion and cook for a few mins until soft.

  2. Add rest of ingredients and stir to combine.

  3. Cook on low heat for 15 minutes.

  4. Serve with eggs, toast & spinach

Categories

Breakfast

Nutrition Facts
Serving Size 213.2g
Amount Per Serving
Calories
153
Calories from Fat
28
% Daily Value*
Total Fat
3.1g
5%
Saturated Fat
0.5g
2%
Trans Fat
0.0g
Sodium
232mg
10%
Potassium
511mg
15%
Total Carbohydrates
27.2g
9%
Dietary Fiber
6.0g
24%
Sugars
3.0g
Protein
8.4g
Vitamin A 9% Vitamin C 12%
Calcium 9% Iron 20%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
83% confidence
A
  Good points
  • Low in saturated fat
  • High in dietary fiber
  • High in iron
  • High in manganese
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