Baked Beans Filling, a Base For Recipe

Looking for an easy Baked beans filling, a base for recipe? Learn how to make Baked beans filling, a base for using healthy ingredients.


Submitted by adriatic

Makes 6 servings



You can cook this on a weekend, and freeze, and use with some additions to do baked beans.

Recipe Ingredients for Baked beans filling, a base for

183 g onions
15 g garlic
320 g carrots
460 g cannellini beans
50 g tomato sauce
1 tsp fennel seeds
1 tsp mint
1 tsp parsley
1/2 tsp chili
1 dash paprika
1 dash bay leaf
1 dash salt
1 dash pepper

Recipe Directions for Baked beans filling, a base for

  1. Chop the onions and garlic.

  2. Boil the onions and garlic in a little bit of salted water for 15 minutes. Add water if necessary.

  3. Chop the carrots into little cubes, 1 cm wide, cca.

  4. Add the carrots to the onions and garlic and cook for 20 minutes, adding water when necessary but without drowning it.

  5. Add the beans and the spices, stir for a little while.

  6. Add the tomato sauce, cook for another 15 minutes. (I used much more tomato sauce, but the Italian kind is less caloric then the cc kind.) Add water if the sauce gets dry.

  7. Add the spices.

  8. You can add a tsp of olive oil onto the plate.

  9. Freeze or use right away for baked beans, adding what you wish - cheese bits, egg, bechamel light, ecc., gratinate ecc.

  10. Serve with rice and olive oil (added on the plate)

Categories

Beans, Main Dish, Eastern European, Bake, Boil, Vegetarian

Nutrition Facts
Serving Size 172.8g
Amount Per Serving
Calories
297
Calories from Fat
8
% Daily Value*
Total Fat
0.9g
1%
Saturated Fat
0.1g
0%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
130mg
5%
Potassium
1342mg
38%
Total Carbohydrates
55.6g
19%
Dietary Fiber
21.5g
86%
Sugars
5.9g
Protein
19.3g
Vitamin A 180% Vitamin C 18%
Calcium 15% Iron 38%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Very low in saturated fat
  • Very low in cholesterol
  • Low in sodium
  • Very high in dietary fiber
  • High in iron
  • High in manganese
  • High in phosphorus
  • High in potassium
  • High in thiamin
  • Very high in vitamin A
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