Baked Bean Loaf Recipe

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Looking for an easy Baked bean loaf recipe? Learn how to make Baked bean loaf using healthy ingredients.


Submitted by kates91

Makes 8 servings



Recipe for 4 servings, but can be halved to lower calories

Recipe Ingredients for Baked bean loaf

1 small Egg, Whole
1 Slice Bread
319 grams Beans, Baked
1 small Onions
2 tbsp Ketchup
1 Teaspoon Marmite

Recipe Directions for Baked bean loaf

  1. Put all ingrediants into a bowl and mix

  2. Put in greased loaf tin

  3. Bake at 180 for 30 mins or until feels set

  4. Cool then slice

Categories

Main Dish

Nutrition Facts
Serving Size 509.0g
Amount Per Serving
Calories
522
Calories from Fat
53
% Daily Value*
Total Fat
5.9g
9%
Saturated Fat
1.6g
8%
Trans Fat
0.0g
Cholesterol
156mg
52%
Sodium
1673mg
70%
Potassium
981mg
28%
Total Carbohydrates
99.3g
33%
Dietary Fiber
17.7g
71%
Sugars
37.1g
Protein
29.3g
Vitamin A 16% Vitamin C 16%
Calcium 15% Iron 27%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Low in saturated fat
  • High in dietary fiber
  •   Bad points
  • High in sodium
  • High in sugar
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