Baked Bay Scallops Recipe

Looking for an easy Baked Bay Scallops recipe? Learn how to make Baked Bay Scallops using healthy ingredients.


Submitted by avengingadrienne

Makes 4 servings



Mini-scallops in a breadcrumb and parmesan herb crust, oven-baked.

Recipe Ingredients for Baked Bay Scallops

3 tablespoons butter
1 1/2 pounds bay scallops, rinsed and drained
1/4 cup bread crumbs
1 teaspoon onion powder
1 teaspoon garlic powder
1/2 teaspoon dried parsley
3 cloves garlic, minced
2 tbsp grated Parmesan cheese

Recipe Directions for Baked Bay Scallops

  1. Preheat oven to 400 degrees F (200 degrees C).

  2. Pour melted butter into a 2 quart oval casserole dish. Distribute butter and scallops evenly inside the dish.

  3. Combine the bread crumbs, onion powder, garlic powder, paprika, parsley, minced garlic and Parmesan cheese. Sprinkle this mixture over the scallops.

  4. Bake in pre-heated oven until scallops are firm, about 20 minutes.

Categories

Main Dish

Nutrition Facts
Serving Size 193.6g
Amount Per Serving
Calories
232
Calories from Fat
55
% Daily Value*
Total Fat
6.1g
9%
Saturated Fat
1.4g
7%
Trans Fat
0.0g
Cholesterol
58mg
19%
Sodium
426mg
18%
Potassium
587mg
17%
Total Carbohydrates
10.7g
4%
Dietary Fiber
0.4g
2%
Sugars
0.8g
Protein
30.7g
Vitamin A 10% Vitamin C 10%
Calcium 9% Iron 5%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Low in sugar
  • High in magnesium
  • High in phosphorus
  • Very high in selenium
  • High in vitamin B12
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