Baked Basa Fillets Recipe

Looking for an easy Baked Basa Fillets recipe? Learn how to make Baked Basa Fillets using healthy ingredients.


Submitted by milliesantos2

Makes 1 serving



baked fish fillets - basa is good but any white fish will do

Recipe Ingredients for Baked Basa Fillets

308 grams Whitefish, Mixed Species
3 cup Bread Crumbs, Dry, Grated, Plain
1 cup Parmesan, Grated Cheese

Recipe Directions for Baked Basa Fillets

  1. Directions

  2. Soak fillets in milk.

  3. Combine bread crumbs, parmesan and spices and dredge fillets in mixture.

  4. Place coated fillets on sprayed or oiled cooking pan.

  5. Cook at 375 for approximately 20 minutes.

Categories

Seafood, Main Dish, American, Bake, Vegetarian

Nutrition Facts
Serving Size 103.5g
Amount Per Serving
Calories
239
Calories from Fat
77
% Daily Value*
Total Fat
8.6g
13%
Saturated Fat
2.2g
11%
Trans Fat
0.0g
Cholesterol
65mg
22%
Sodium
294mg
12%
Potassium
360mg
10%
Total Carbohydrates
14.8g
5%
Dietary Fiber
0.9g
4%
Sugars
1.3g
Protein
23.9g
Vitamin A 3% Vitamin C 0%
Calcium 13% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
88% confidence
B+
  Good points
  • Low in sugar
  • High in phosphorus
  • High in selenium
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