Baked Basa Fillet Recipe

Looking for an easy baked basa fillet recipe? Learn how to make baked basa fillet using healthy ingredients.


Submitted by ltblondirose

Makes 2 servings



delicious fresh fish taste from frozen fillets

Recipe Ingredients for baked basa fillet

12 oz Swai Fillets
1 1tsp Olive Oil
1/2 cup Panko
1 fruit without seeds Lemons
1 tbsp chopped Chives

Recipe Directions for baked basa fillet

thaw frozen fillet and splash with olive oil massaging into flesh, sprinkle panko on each side of fillet and place on baking sheet, spio chives and zest lemon on top of panko then thinly slice lemon and place on top of each fillet. bake on 425 degrees 25 minutes till slightly browned serve with green vege and rice
Categories

Fish

Nutrition Facts
Serving Size 242.0g
Amount Per Serving
Calories
427
Calories from Fat
188
% Daily Value*
Total Fat
20.9g
32%
Saturated Fat
3.4g
17%
Trans Fat
0.0g
Cholesterol
110mg
37%
Sodium
124mg
5%
Potassium
83mg
2%
Total Carbohydrates
15.8g
5%
Dietary Fiber
3.1g
12%
Sugars
0.5g
Protein
44.7g
Vitamin A 2% Vitamin C 71%
Calcium 3% Iron 2%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
88% confidence
D+
  Good points
  • Low in sodium
  • Very low in sugar
  • High in vitamin C
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